Andrew plitt here with andrew clit.com and in this video i'm going to be showing you how to connect movements 1 through 24 of the tai g24 form if you don't already know these movements please go check out the videos where i teach each of these movements individually and in detail and once you've learned these movements then come back to this video and see how to connect them together because this video is going to walk you through the entire tai chi 24 form it's a great video to use if you're practicing at home and you want to follow along with someone the first time i show you these movements i'm going to start the form facing you that's a great opportunity for you to review the movements and see how they fit together the second time i go through i'm going to start the form facing away from you that's the same view you would have if we were in a class together and that's an opportunity for you to follow along and actually practice connecting all of these movements if you have any questions please put them in the comments below let's go ahead and get started begin with your feet together your hands at your sides palms facing you bend your knees sinking down shift your weight into the right leg pick up the left leg and you're going to step out to the east touching with the toe setting the heel down and then shifting the weight so it's even between both legs breathe in bring the hands up in front straightening the legs slightly breathe out bend the knees sink down and press down toward the floor with the palms shift the weight to the right leg the right hand circles over...
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